For Mac OSX Users
There is a free program called SnapNDrag that will take a snapshot of anything that appears on your screen and turn it into a .jpg file. I'm sure you can find out where to download it by Googling, or else try Versiontracker.
It does not matter what format the video is in so long as you are able open it and pause it at whatever place(s) you want to make the vidcap. Then just frame the portion you want to save, take the snapshot. A thumbnail will appear and you can drag it to your desktop or wherever else you want it. Couldn't be simpler.
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Hard work and effort will eventually lead to their rewards.
The benefits of laziness, however, are immediate.
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