i use no 1 video converter
it is free from download.com
saves them in bmp form
then go to picture it and convert it to jpg
haven't had any problems yet
won't save images from real movie or quick time
it saves the image right into the folder the movie was in
free version will only convert movies at 50% from one format to the other
but the capture image works fine
will even let you specify size and how many captures per second
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