Hot Yoga
My health club offers what is called a "Hot Yoga" class. Its an advanced class for serious members. The only real difference, is that the temperature of the room is considerably higher. They set the thermostat to 92 degrees and the class runs 50 mins. Although the participants do in fact wear work out ensembles, they were quite thin to the point of being more a decoration than cover. Both men and women participated in the class. The few men that came, were mostly along the back row. I found it to be a very exhausting workout. But a great cleanse from sweating a great deal. ha ha Surprisingly, as the previous comment was, people were very respectful of the vulnerability of everyone's state of exposure.
|