Hi,
I just happened to read a thread about frame caps so writing here something !!
Open Windows Media Player
Choose as follows Tools->Options->(TAB)Performance
There must be a slider bar for Video Acceleration
Move this slider bar to the MOST LEFT
Now Play the video from which you want to extract the capture frame. Then Pause At that hot & sexy ENF POSE


, Now While Keeping Alt Key Pressed Press Print Screen Key On Your KEyboard & You Are Done. ITs Copied to Clipboard. Now Paste it in Paintbrush or similar Image Viewer/Editor. But I prefer to use
IrfanView
If you are using IrfanView then Paste the pic into it & Select the pic position (Square) & Click Ctrl+Y & Type S & You can save it anywhere on your computer
Hope this helps you guys.
Hotvins