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Tired From Turkey?

Despite popular belief, the tryptophan in turkey is probably not responsible for post-meal drowsiness. Thanksgiving sleepiness is more likely caused by drinking excess alcohol and eating a large, high-carbohydrate meal that the body must work hard to digest. While eating turkey on a completely empty stomach without any other food might make you a tad tired, when served as part of a hefty feast, the tryptophan's effect is negligible.